2017-04-18 WOD

WARM
std warmup
pushpress warmup

MAIN

A. 3 rounds for time
{
42 DUs
30 Pushpress 65#
18 pullups (scaled to 12 reps)
}
time: 10 min

B. 5x3 deadlift at 80% (I didn't quite go that high as I've missed most of this cycle)
warm: 5x95, 5x135, 5x185
main: 3x225, 3x225, 3x255, 3x275, 3x295

I added:

C. 5 rounds, not for time
{
15 GHD situps
1 HSHold
}