2015-10-01 WOD

Active recovery day.

WARM
std warmup
50 wallball passes

MAIN

A. 2K row, moderate pace
8:30

B. MU work
5 pullups
5 C2B pullups
2 BarMU
3 Strict BarMU
3 MU
5 MU unbroken (PR! and one of my goals for the year)

C. Benchpress
warm: 8x45, 8x95, 8x115
main: 5x135, 5x155