2015-10-17 WOD

Took it easy, didn't want to push too hard on anything

WARM

regular warmup
800m run (~50% effort)
~3 min Airdyne

MAIN

A. Tabata back squat 45#
8 reps * 8 sets = 64 reps
one min rest

B. Tabata OH Press 45#
6 reps * 8 sets = 48 reps

one min rest

C. Tabata front squat 45#
8 reps * 8 sets = 64 reps

one min rest

D. Tabata Pushpress 45#
7 reps * 8 sets = 56 reps

one min rest

E. Tabata OH Squat 45#

Did 2 sets of 3 reps, then switched to front squats, 7 reps x 6 sets = 54 reps

I added

F. MU Work

5 scap retractions

2x5 pullups (strict, slow)

2x strict BarMU

2x strict MU