2015-10-29 WOD

Active recovery & skill work

WARM
std warmup

MAIN

A. Row 1k
8 min (moderate pace. Should either go harder or do 2k or more at this pace)

B. CJ work
bergener warmup
5x95, 5x115, 3x135, 3x155,
2x175 clean, failed the jerk both times

C. MU work
5 pullups x 2 (strict)
1 Strict BarMU
1 Strict MU (and 2 failed)

D. 2x3 One Arm Chinup (assisted)

E. 4x HS Hold (30s)
2x2 HS Platewalk

F. 2x5 pistols