2015-10-08 WOD

Active recovery day. Figured I'd work on some skills & cleans

WARM
std warmup

MAIN

A. 2k row
8:10

B. Work to a heavy CJ
3x95, 2x115, 2x135, 2x155, 1x175
1x185 (tied my PR), 1x200 (failed), 1x190 (cleaned, but failed the jerk)

C. Front Lever practice
10 shoulder retractions
2x 5 strict pullups
3x2 front lever pull

D. MU practice
1 MU
2 strict MU