2015-10-24 WOD

WARM
std warmup
3 rounds
{
3 pullups
3 pushups
5 air squats
}
snatch drills

MAIN

A. For time:
{
5 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)
15 Power Snatch (135# was Rx. I did 95#)
5 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)
15 Power Clean & Jerk (135# was Rx. I did 95#)

5 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)
}
time: 22:30

B. 1x30 Front Squat @ 185, attempt to do in 1 set
I didn't want to go too hard because my back is still recovering.
1x16 @ 95#
1x14 @ 95#

I added

C. 2x53# 200m Farmer Carry