2015-10-27 WOD

WARM
std warmup
deadlift warmup (5x45, 5x135, 5x185)

MAIN

A, B, C done with partner, one rests while other completes a round, then switch

A. 3 rounds each for time
{
10 Deadlift 205# (Rx was 225#)
10 KBS 70#
}
time: 4:31

3 min rest

B. 3 rounds each for time
{
20 wallball 20#
20 DU
}
time: 6:25

3 min rest

C. 3 rounds each for time
{
15 T2B
15 pushups
}
time: 6:05

D. Pullup progressions
3x3 weighted pullups 20#, strict

I added:

E. 4 rounds, not for time
{
30s HSHold
4 pistols/leg
}

F. MU work
{
5 pullups
2 strict BarMU
1 strict MU