2015-10-31 Halloween WOD

Partner wod, in costume, with pumpkin. Serious grind of a chipper!

WARM
std warmup
600m run

MAIN

A. For time. Partner rests while other works.
{
600m run w pumpkin (each do one)
100 Goblet squats w pumpkin (~15lbs?) (5x10 each)
80 Burpee-pumpkin-jumps (4x10 each)
60 situps w pumpkin (2x15 each)
40 pullups (2x10 each)
20 HSPU (2x5 each)
400m run w pumpkin (each do one)

20 HSPU (2x5 each)
40 pullups (2x10 each)
60 situps w pumpkin (2x15 each)
80 Burpee-pumpkin-jumps (4x10 each)
100 Goblet squats w pumpkin (~15lbs?) (5x10 each)
400m run w pumpkin (together switch off as needed)

}

 (forgot to write time down. About 50 min?)