Dang it! not a good day today. First day of PR week on this strength cycle, and I hurt my back. Came in late (had to pack for travel later in the morning, etc), didn't warm up enough, Dumb.
A. Work to a heavy ORM Back Squat
10x45, 8x95, 5x135, 3x185, 1x215, 1x245
1x 255, 1x285 FAIL.
B. 500m recovery row. slow.
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