2015-10-09 WOD

WARM
std warmup
40 wallball passes
200m run

MAIN

A. 12 min amrap, go at 80%
{
15 box jump 20"
12 strict pullups
10 KBS 53#
}
4 rounds + 23 (15 box jumps + 8 pullups)

B. 3x 15-20 pushups. Focus on form. 1-2 min b/t
20, 15, 15

C. Skill work.

4 rounds
{
5 pistols/leg
1 HS Platewalk
}

2 strict MU
1 strict BarMU