2015-10-26 WOD

WARM
std warmup
40 wallball passes
400m run
press & thruster drills w PVC
Warm up press complex below, 45#, then 75#

MAIN

A. 10 min emom
{
OH Press 95# (first 5 rounds, then 115# second 5 rounds)
Push Press
Push Jerk
}

B. 21-15-9
{
Thruster 95#
Burpee bar jump
}
time: 8:40

I added:

C. MU work
5 ring dip
5 strict pullup with pause at top
2 strict MU