2015-10-22 WOD

Active recovery day, but I decided to get a decent workout in and try to PR something.

WARM
std warmup
400m medball run
mobility work

MAIN

A. 2 rounds, not for time
{
5 pistols/leg
5 pullups
}

B. 30 MU for time
14:39 (PR -2:26), despite 3 failed reps).

C. 2x front lever attempts

D. One Arm Chinup (assisted)
2x3/arm