2015-10-05 WOD

Deload week, so we'll be doing a lot of lighter weight and metcon-type stuff.

WARM
std warmup
200m OH Plate walk 25#
8 partner over-unders

MAIN
A. 3000 m row with partner
500m each x 3
while partner works, do wall squats

B. 2Mile run with partner
400m each x 4
while partner runs, do DUs (50,60,50,50)

C. Mobility work (foam roll, etc)

I added:

D. MU practice. 2 rounds
{
1 BarMU
1 Strict BarMU
1 MU
1 Strict MU

}