After injuring my back monday, I took a couple days off. It's still pretty tweaky, so I came in and took it pretty slow today, focusing on stuff that didn't put any strain on it.
WARM
std warmup (skipping some items, like side planks)
2 min airdyne
MAIN
A. Benchpress pyramid
8x95, 5x115, 5x135
6x135, 10x115, 21x95
B. Pullup/MU work
2x5 strict pullup
1 strict barMU
several failed strict ring MU
1 kipping MU
1x5 ring dips
C. One Arm Chinup (assisted)
2x5 chinups
3x2 one arm chinup (assisted)
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