2015-10-07 WOD

WARM
std warmup
3x5 wall walks
3 rounds
{
5 pullups
10 KBS 36#
}

MAIN

A. 3 rounds for time
{
400m run
15 OH Squats 95# (I scaled to 65#, but managed first 2 sets unbroken)
}
time: 8:12

rest 3 min

B. 3 rounds for time
{
20 KBS 53#
10 pullups
}
time: 6:23

rest 3 min

C. 60 Wallball 20# for time
time: 4:45

I added:

D. Back Squat 3x3
warm: 5x45, 4x135,
main: 3x165, 3x185

E. MU Practice
1x MU
2x Strict MU (plus one missed rep)