WARM
std warmup
400m run
20 medball cleans 20#
MAIN
A. 6x10 Deadlift @ 135#
(was supposed to be working up to a heavy triple, but I wanted to take it easy on my lower back)
B. 12 min EMOM
{
20 DU
3-5 HSPU (did 5,5,4,4, 8x3)
}
C. Pullup progression
max rep unbroken strict pullups: 13
then 6,6,4,2
I added:
D. MU work
2 strictMU
2 failed (0,1,1,0)
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