2015-09-30 WOD

WARM
std warmup
200m plate walk (25#)

MAIN

A. 3x3 back squat @ 90%
warm: 5x45, 5x135, 5x185, 3x225,
main: 3x3 @ 245 (91% of my max, or 86% of my goal of 285)

B. Work to a heavy triple Front squat
135x3, 185x3, 205x3 215x1 (failed second rep)

C. 12 min amrap
{
100m run
10 weighted box jump 20#db x2, 20"
10 C2B pullups
}
4 rounds + 1 run (45 reps)

I added:

D. 3 rounds, not for time
{
1 min HSHold
5 pistols/leg
1 Strict MU (2 successful, one missed)
}