2015-10-06 WOD

WARM
std warmup
CJ drills
2 CJ @ 95#
2 CJ @ 135#

MAIN

A. EMOM 10
{
2 Full Clean & Jerk
(7x135, 2x145, 1x155)
}

B. 5 round for time:
{
12 box jump 24"
20 T2B
}
time: 11:35

I added:

C. weighted dips
5xbw, 5x26, 5x35
3x53, 2x79, 1x88, 1x106(failed)

D. HS Platewalk
5x2 steps each

E. OneArmChinup progression
5 chinups
3x3 2 finger assist

F. BarMU practice
5 pullups
3 C2Bar pullups
1 Strict BarMU