2015-10-03 WOD

WARM

Std warmup

400m medball run 14#

Clean drills

MAIN

Partner work out. Split the below more ores

A. 12 min AMRAP

Buy-in: 50 Power Clean 135# (25 each, 5/round~3 min)

{

10 Push Jerk 135# (5 each)

10 Burpee bar jump (5 each)

}

Total reps: 6 rounds + 8 reps

5 min rest

B. 12 min AMRAP

Buy-in: 100 wallball 20# (50 each, 10/round~3 min)

{

10 T2B (5 each)

10 HSPU (5 each)

}

Total reps: 7 rounds + 13 reps

5 min rest

C. 12 min AMRAP

{

4 deadlift 275# (2 each/round – Rx was 315)

8 MU ( I did 4 first round, 5 second round, while partner made attempts)

}

2 rounds

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