2015-10-30 WOD

WARM
std warmup
clean drills

MAIN

A. October challenge - max time HS Hold
90s

B. Pavel pullup progression:
strict: 10, 8, 6, 4, 2

C. 10 min emom - 3 power cleans
warm
3x45, 3x95, 3x115
main: 4 sets at 135, 4 sets at 155, 2 sets 165#

D. 8 min AMRAP
{
10 Push Press 100#
8 T2B
6 Box Jump 30"
}
4 rounds, 10 reps

I added:

E. MU work
2 kipping MU
2 failed strict MU attempts