2015-10-28 WOD

WARM
std warmup
snatch drills

MAIN

A. Nancy: 5 rounds for time
{
400m run
15 OH Squats 75# (Rx is 95#)
}
time: 15:35
(PR from a year ago on this was 18min at 95#. Didn't want to Rx it given recent back injury)

B. Pavel pullup progression.
Strict pullups: 10,8,6,4,2

I added:

C. 3x10 GHD situps

D. MU Work
1 strict BarMU
1 strict MU (failed)
1 kipping MU