2015-10-23 WOD

WARM
std warmup
3 rounds
{
10 v-ups
10 DB Snatches/side, 20#
}

MAIN

A. Muscle-ups, 2-2-2 or 1-1-1 clusters, 10s between, 2 min between reps, 4 rounds
Not knowing we had this, I just did 30 MUs for time, so I wasn't quite up to doing 24 this morning.
1-2-1
1-1-1
1-1-1
1-1-1

B. 5 Rounds for time
{
10 Power Snatch 65# (Rx was 75#) - I went unbroken first round, then broke once on other rounds.
20 T2B
}
time: 14:30

I added

C. 4x5 GHD situps