2014-04-08 WOD

WARM
std warmup
400m run
3 rounds
{
10 pushups
10 kbs 35#
}

MAIN

A. 10 min EMOM
{
3 Hang Power Snatch 95#
}

B. 3 rounds, each for time, 4 min rest b/t
{
20 cal airdyne
15 box jumps 24"
10 burpees
5 C2B pullups
}

times: 2:29, 2:31, 2:35