2014-04-18 WOD

WARM
std warmup
400m run
snatch practice
CJ's at light weight
2x5 strict pullups

MAIN

A. "Amanda" Scaled - Came in over lunch to do Amanda with Mike & Kirby, as this is one of the four Masters Qualifiers workouts that was named. It's a tough one, so I scaled both the weight, and the muscle-ups (substituting 2x the number of C2B pullups:

Amanda is normally: 9-7-5 of MUs and 135# Squat Snatches.

Amanda Scaled. For time:
{
18 C2B pullups
9 Squat Snatches 75#
14 C2B pullups
7 Squat Snatches 75#

10 C2B pullups
5 Squat Snatches 75#

} 

time: 7:11

B. Work to a Heavy CJ

5x95, 5x135, 2x145, 1x155, 1x165, 2x175(fail)

C. BarMU attempts

5 of them. All failed. so. dang. close.