2014-04-05 WOD

WARM
std warmup
4 rounds of
{
5 air squats
5 kbs 35#
}
snatch drills

MAIN

A. Work to a heavy snatch
3x45, 3x65, 2x75, 2x85, 2x95, 2x115 (tied my PR), 2 failed attempts at 125.

Should have attempted 120 rather than 125. Still pretty happy with matching my ORM. Didn't feel super heavy and given more time I could have PR'd

B. "Isakaren" - combination of Isabelle and Karen. Isabelle scaled, normally 135#
10 rounds for time:
{
15 wallball 20#
3 Snatch 105 for first 2 rounds, then 95# for rest
}
time: 19:35