2014-04-12 WOD

Big BBQ-day Partner WOD!

WARM
std warmup
400m run
10 pushups
10 air squats
5 thrusters 95#
5 pullups
5 box jumps
5 situps
5 ball slams

MAIN
Teams of 4. Everyone does run together, trading off medball. The each member does the rest of the movements, with partner 2 only going onto movement 1 after partner 1 moves onto the next movement, etc.

4 rounds for time:
{
400m run with 30# medball (100m with medball, 300m without)
15 box jumps 24"
15 thrusters 95#
15 situps
15 pullups
15 ball slams 30#
}
Time: 42:30