2014-04-21 WOD

WARM
std warmup
3 rounds
{
100m run
10 air squats
}

MAIN
A. Back Squat 4x10, 10# more than last week
warm: 8x45#
main: 4x10 @ 135#

B. OH Press, 3x10, 2-5 more than last week
warm: 10x45#
main: 2x10 @ 75#, 1x10 @ 85# (too heavy though, bad form)

C. CJ Clusters 1.1.1, 10s, 2min b/t, 4 sets
warm: 75#
main: 3x95#, 3x125, 3x145, 3x155

D. Pendlay rows, 3x8
3x8 @ 75#

I added:

E. 2xBarMU attempt (failed)

F. 3 x MU Negatives on rings