2014-04-04 WOD

WARM
std warmup
3 minutes of
{
5 Russian KBS 35#
5 wallball 14#
} (did 6 rounds)
400m run

MAIN

A. 8 min EMOM
{
4 Deadlift 75% ORM. Did 6 sets at 225#, last 2 sets at 245#
}

B. 20 min AMRAP
{
400m run
20 pushups
15 v-ups
}
 6 rounds + 1 200m run

I added
C. MU Negatives
4 MU Negatives on rings