2014-04-29 WOD

WARM
std warmup
400m run
5 pullups
10 pushups
15 air squats

MAIN

A. HSHolds for 10 min, alternating with partner
1x1min, 3x30sec

B. "Cindy" AMRAP 20min of
{
5 pullups
10 pushups
15 air squats

} 

Total: 14 rounds, 10 reps (75 pullups, 145pushups, 210 squats)

Two rounds less than my PR, which I'm attributing to my lungs still being affected by this cold.

C. Hold kettlebell (26#) overhead, walk around building (~400m), one lap per arm