2014-04-02 WOD

WARM
missed the initial bits of warmup
3 min alternating sets of
{
10 wallball
10 kbs
}

MAIN
A. OH Squat skill work (45# bar only)

B. 3x8 Pendlay rows
warm: 8x45#, 5x95#
main: 8x95#, 8x105, 8x105

C. 3x8 strict pullups
(first 2 sets unbroken, broke once on the 3rd)

D. Establish a heavy bear complex and do 3 sets
warm: 3 reps at 45#, 3 reps at 95#
main: 1 set at 95#, 2 sets at 105#
each round is:
{
1 squat clean thruster
1 back squat
1 OH press
}

I added:

E. MU skill work
2x3 ring pullups