2014-04-11 WOD

Survived Birthday "Vestivities"

WARM
std warmup
2 rounds:
{
200m run
5 pushups
10 situps
}
clean & jerk drills

MAIN
(all of below while wearing 25# vest)

A. EMOM 10
{
3 Power Clean & push jerk 135#
}

B. 8 min AMRAP
{
8 front squat 95#
100m run
}
5 rounds + 8 reps

C. 8 min AMRAP
{
8 burpees
16 KBS 44#
}
4 rounds + 18 reps