Active recovery day
A. Round the world
5 rounds, 1minute per movement
{
plank hold
airdyne
kbs 35# (about 20/round)
stepups 24"
SU/DU (I did 45 seconds SU, 15 seconds DU)
B. mobility work
C. BarMU attempts
4, failed. Came close, but couldn't replicate yesterday's barMU.
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