2014-04-22 WOD

WARM
std warmup
2x
{
5 box jumps
5 wall ball
}

MAIN

A. "Kelly" - 5 rounds for time:
{
400m run
30 wallball 20#
30 box jumps 24"
}
time: 28:55

(+3:20 PR over my previous best of 32:15)

B. KB OH Press 35#
3x10/arm

I added:

C. BarMU attempts
3. all failed.