WARM
std warmup
200m run
3x
{
8 wallball
5 pushups
}
Clean practice
MAIN
A. 100 pullups + 100 wallballs
12:28 split time (pullups), 20:31 total
Could definitely do this one faster if I hadnt done 50 C2B's yesterday.
B. Work to a heavy clean
Again, I did this one yesterday, but figured I'd repeat anyway. Did them all as CJs
3x95, 3x135, 2x155, 1x165, 1x175, dFail at 185
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