Ha. April fools. Posted WOD was something super soft and easy, so we knew it was a joke. Then we came in and found this:
WARM
std warmup
5 min DU practice
MAIN
With partner, do the following (we split the work 50/50, mostly in sets of 10, the row in 2 sets of 25 cal each)
{
100 wallball 20# - Partner does Wall-sits while other works
100 Russian KBS 53# - Partner does KB hold
100 HR Pushups - Partner does plank or hollow-hold (I did hollow-holds)
100 T2B - Partner does OH Plate Hold (we did 25# plate)
100 Box jumps - alternating jumps w partner
100 cal row - partner does single-unders or double-unders while other rows
}
time: 30:35
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