Whew. Knocked out with a cold, I missed Friday & Saturday WODs, plus a 10k run I'd signed up for. Anyhow, back today, though not feeling 100%
WARM
std warmup
400m run
MAIN
A. Back Squat 5x10 @ 10# heavier than last week.
warm: 1x10 @ 45, 1x10 @ 95
main: 5x10 @ 145#
B. OH Press 3x10 @ 5# heavier than last week.
warm: 1x10 @ 45
main: 3x10 @ 75# (went to 85 last week but was told too heavy)
C. 3x300m row for time
1:05, 1:02, 1:03
D. skill work
3x3 strict pullups & L-sit pullups
2x3 strict ring pullups
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