2014-04-15 WOD

WARM
std warmup
3 rounds
{
200m run
5 pushups
5 air squats
}

MAIN

A. EMOM 10
5 Push Press 95#

B. For time:
800m run
3 rounds
{
20 wallball (ub) 20#
15 pullups
10 HSPU/HRPU (I did 2/8 first two rounds, then 0/10 3rd round)
}
800m run

time: 18:30