WARM
std warmup
3 rounds
{
200m run
5 pushups
5 air squats
}
MAIN
A. EMOM 10
5 Push Press 95#
B. For time:
800m run
3 rounds
{
20 wallball (ub) 20#
15 pullups
10 HSPU/HRPU (I did 2/8 first two rounds, then 0/10 3rd round)
}
800m run
time: 18:30
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