2014-04-16 WOD

WARM
std warmup
400m run

MAIN
A. 5x10 deadlift at 50-60%
warm: 1x10 @ 135#
main: 5x10 @ 165#

B. Super sets of 8 CGBenchpress at 50% & 8 dips (ring if possible)
warm: 1x8 @ 75, 4 ring dips
main: 3x (8 reps @ 95#, 8 ring dips (first set unbroken, sets 2,3 broken)

C. 4 rounds, each for time, with 2 min rest b/t
{
400m run
6 Hang Power Snatch @ 50-60% (I did 75#)
}
times: 1:55, 1:55, 1:54, 2:00

I added:

D. BarMU attempt
1 (Failed)

E. 3x2 MUNegatives