2014-04-09 WOD

WARM
std warmup
200m run

MAIN

A. Run:
200m
1 min rest
400m
2 min rest

600m
3 min rest

800m

times: 0:39, 1:21, 2:18, 3:00

B. 3x8-10 partner assist strict C2B Pullups

C. 5min DU practice

I added:

D: 4 BehindTheNeck pullups

E: 3x2 MUNegatives (on rings)

F: 3x HS Hold (for balance. ~30s each)

G. 2 BarMU attempt (failed)