2013-05-08 WOD

WARM
std warmup
2 rounds
{
1 wall-walk
10 plank 'hand-taps' with partner
10 partner wallball slams
}

MAIN

A. Tabata pushups (20 sec on, 10 off, 8rounds)
14, 14, 10, 10, 8, 8, 8, 8

B. Front Squat, 3 x 4-6 reps, 31x1 tempo
155#, 2 rounds of 4, 1 round of 3

C. OH Press, 3x3  85-90%
Did 1 rep at 115, had to go to 105 for remainder (how did I ever lift 130#?!)

D. Dip progressions
10 ring dips (3,3,2,2)
3x5 weighted dips (20#)