2013-05-10 WOD

WARM
std warmup
shoulder mobility work
200m run

MAIN
A. 6 min amrap
{
6 Hang Power Snatch 95# (I did 75#)
8 OH Squat 95# (I did 75#)
}
4 rounds even

B 6 min amrap
{
12 wallball 20#
12 T2B
}
4 rounds even

C 6 min amrap
{
12 box jumps 24/30 (I did 30")
12 KBS 53/70 (I did 53#)
}
3 rounds even