2013-05-24 WOD

WARM
std warmup
400m run

5 kbs
5 situps

MAIN

5 rounds, 4min amrap, 2 min rest b/t

{

10 situps

10 kbs 53/35 (I did 53#)

200m run

}

counts: 

2+10, 2+10, 2+8, 2+10, 2+12