Good day at the gym today. 2 PRs!
A. Work to a heavy CJ in 20 min
I got to 175#. 10# PR, plus it's a body-weight PR which was a 2013 goal, and I'd failed at several times over the past 2 months.
B. The WOD was "Iron Mike", which is 1 mile run, 30 CJ @ 155# and 2k row. I had to scale the weight, and I had to drop the 2k row to get back in time to take my kids to swim class. However, scaling it to 135# makes it "Grace":
1 mile run (~7:30)
"Grace"
30 CJ @ 135 for time
Time: 7:32 (previous: 9:58) +1:26!
[Update: In the afternoon, I went out to do a 5k trail run to train for Tough Mudder next month. Had a 5k route planned but a couple wrong turns and I ended up doing 7k
7.38km; 40:51. avg pace of 5:32 min/km - though the first 3 k were much slower than this (uphill, and the last 4k much faster]
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