A. CG Benchpress 2-2-2 @ 90-95%
90-95% of current ORM is 170-180. However, today I only managed 1 rep at 185 (which in retrospect was too heavy) and then went to 165 and did 2 sets of 2, needing a little bit of help on the last rep)
B. Deadlift 2-2-2 @ 90-95%
90-95% of current ORM is 285-300.
2 reps at 275
1 rep (failed) at 285
2 reps at 275
2 reps at 275
C. Pullup progression
12 strict pullups (7+5)
3x3 weighted pullups (26#)
D. Recovery run
3.95km, 21:22, 5:25 pace.
(Tried out a new route for this. Am going to add a little dogleg to it and make it 5k next time)
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