2013-05-30 WOD

A. Front Squat PR attempt
5 reps at 95
3 reps at 135
2 reps at 155
1 rep at 175
1 rep at 195
1 rep at 215 (+10# PR)

B. OH Press PR attempt
5 reps at 45
5 reps at 65
3 reps at 95
1 rep at 115
1 rep at 135 failed
1 rep at 125

C. Pullup progression
10 strict pullups (5,5)
3x3 weighted pullups (26#)

D. 1 mile run