Tuesday, May 28, 2013

2013-05-28 WOD

End of strength cycle PR attempts. I failed on both today. Not sure if it's because I missed a couple days in the cycle because of business travel, or due to how sore I was from Saturday, Sunday, Monday workouts. Oh well.

A. Deadlift - work to a heavy ORM. Was aiming for 325.
- 135x5
- 165x5
- 205x3
- 225x3
- 255x2
- 285x1
- 305x1 (failed, twice)

B. Benchpress - work to a ORM. Was aiming fr 195
- 95x5
- 135x5
- 165x3
- 175x1
- 195x1 (failed)

C. 3x3 ring pullups

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