2013-05-22 WOD

A. Tabata Plank hold
8 rounds
{
20s plank hold
10s rest
}

B. Front Squat 3x5 at lighter weight
95, 115, 135#

C. OH Press 3x8 at lighter weight
65, 75, 95

D. Dip progressions
- 10 ring dips at 51x1 tempo (3,2,2,2,1)
- 3x3 weighted ring dips, 20#