2013-05-06 WOD

WARM
std warmup
400m run

MAIN
A. Deadlift 85-90% 3x3
I did 265 (85% of 315) (5,3,3)

B. CG Benchpress 85-90% 3x3
I did 165 (8% of 190) (3,2+1, 2+1)

C. Pullup progressions
- 10 strict
- 3x3 weighted 26#
- 2x7 at 31x1 tempo

D. 1 mile run at moderate pace