2013-05-03 WOD

WARM
std warmup
snatch practice
400m run

MAIN

A. Work to a heavy snatch in 15 min
Only got to 105#. Failed at 115#

B. 20 min EMOM
{
Even minutes
10-20 pushups (I did 15 for first 7 sets, 13 for last 3 sets)

Odd minutes
2 Snatch
2 OH Squat
(both at 70-80% of above weight - I used 75# for first 7 sets, then 65# for last 3 sets)
}

C. 800 m run for time
2:58