2013-05-25

Memorial Day Murph!

For time:
{
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
}
total time: 48:25. A +7:20 PR over my previous best 1 year ago, of 55:45

(I did 15 sets of 5/10/20, then was done with air squats. Then did 5 sets of 5/10, letting my legs recover a bit for the run)